The gym can be a confusing and embarrassing place if you are not an expert. So many people want a trainer but can't afford one, or have difficulties finding a qualified one in their area. Thousands of gym members are bored with their workout and need motivation. Often our day can be so stressful and difficult, the last thing we want to do is to think about what to do in the gym. These are a few of the reasons I decided to create TRANSFORMATION, the first whole body MP3 personal training session with CD stereo quality sound and motivational music. I have heard constantly, "Mike, I can't afford a trainer, just write me out a program I can do on my own that will get me in shape." I have done better than that for you. This is like having me right next to you in the gym. I guide you step by step through a treadmill warm up, four sets of 12 major gym exercises, and finish with stretching. In 60 minutes you will have conditioned your entire body. The audio file also includes complete photos with written instruction to eliminate any confusion. I want you to be able to transform your body. I want you to gain muscle and lose fat. I want you to feel better than you have ever felt before. I want you to go into the gym and not be embarrassed or intimidated because you are confused as to what to do. Don't worry. I will be there with you. I will push you. Together we are going to make you stronger and healthier than ever been before. If you perform this workout 2-3 times a week and alternate it with moderate cardiovascular activity, you will be well on your way to achieving your fitness goals. It is so exciting to think you could be any where in the world, and I could be helping you change your life. This workout will push you. It will rock your whole body, and YOU can accomplish it. I have trained actors for movies and brides for weddings. I spend my entire day helping clients get in the best shape of their life. I truly believe that TRANSFORMATION will help you reach your goals. If you are ready to be serious about transforming your body, this workout is for you. I am pleased to provide my personal training to you for only $14.95. What are you waiting for? Download now.